I have to say that nutritionist Pierre Ducan did not invent anything new.His idea is a newly designed sentence of two no less well -known power supply systems: Atkins diets etc. It is based on the consumption of products with a high protein content and a low carbohydrate content.
The diet was known after the publication of Ducan's book "I can't lose weight".Most diets helped lose weight very quickly.And despite the fact that the sizes of the parts were not necessary.It was enough to give up some products.
Ducan diet phases
attack
The strictest level that activates the process of splitting fats.It contains the rejection of carbohydrates and fats and their replacement by proteins.
May eat:
- Lean meat;
- Border of animals and birds;
- All types of fish and seafood are the exception of oily smoked fish;
- Egg protein;
- Small fermented dairy products.
Remember that these products can only be cooked and steamed or steamed in the oven.Frying in oil is strictly prohibited.Also try to limit salt consumption.And be careful to eat oatbrane: at least one and a half spoons a day.
You have to drink at least two liters of water a day.
The attack takes depending on how many kilograms you want to fall.The calculation of the duration is quite simple.
Losing 10 kg, three days are enough.Do you dream of getting rid of 20-30 kg?Get ready for 5-7 days of protein feed consumption.Well, if it swung 60 kg or more, the attack takes 10 days - and this is the maximum concept.
Change
The second stage is a number of protein and protein-detectable diet.In addition to the products allowed during the attack, you can now eat vegetables.That's right, only in one day and only those in which there was little strength.
May eat:
- Cucumber, zucchini, pumpkin;
- Tomatoes, eggplants, pepper;
- All types of cabbage, beets, radishes, radishes;
- Mushrooms;
- Onion;
- Asparagus;
- Beans;
- Celery.
You can use them both in cheese and cooked use.The roast is still prohibited.
Lose weight faster, only eat when the hunger gets really strong.
The stage can be continued until you reach the desired weight.On average, the change of one to six months takes.
fixing
As the name is clear, we fix in the third stage, which we have achieved in the first two.The main thing is to prevent the return of the kilograms thrown away.
In addition to the products of the first and second phase, you can eat per day:
- 2 pieces of bread;
- 100 g fruits with the exception of cherries, bananas and grapes;
- 40 g cheese.
Potatoes, rice and pasta are allowed to eat twice a week.
A day a week should only be made by protein.
The duration of the level depends on how many kilograms you have reset: for 10 days it is allocated.
stabilization
In the last phase, regular nutrition is permitted in accordance with two rules:
- On one day a week, only dedicate protein food.
- Eat three tablespoons of oatbrane every day.
With regard to the duration, the fourth level has no restrictions, and Pierre Dukan constantly advises to keep eating.
What you have to remember
Enthusiastic reviews and visible results of the weight have the back.For the full function, the body needs proteins, fats and carbohydrates.And the exclusion from the ration of the last two points leads to unpleasant consequences.
- The lack of fats is affected with worsened skin and hair, problems with the cardiovascular system and a violation of the hormonal background.
- The brain begins to starve without carbohydrates.The lack of vitamins and fibers leads to weakness, drowsiness, dizziness and headache.
- The body begins to synthesize glucose from protein and fats, with the process of gluconeogenesis begins.This leads to an additional burden on the liver, kidneys and intestines that tighten the tightening of chronic diseases and causes new diseases.
- The imbalance of nutrients can cause metabolic acidosis - an incredibly dangerous body state that leads to an impaired kidney function and sometimes to a coma.
In his study, this was confirmed in 2011 by the French edition of the Le Journal des Femmes.
If you have excellent health, Ducan's diet does not cause irreparable damage and the additional pound will really leave.Otherwise it is better to reject the diet.
Recipes for attack
Okroshka
Ingredients
- 500 ml Skim Kefir;
- 200 g chicken breast;
- 2 eggs;
- Salt and green have to taste.
Cook your chest in slightly salted water for 20-25 minutes.Enter the eggs separately: 7 minutes are enough.
Rinse out the greens.Finely chop all ingredients, salt salt and pour kefir.
Breasts in Kefir
Ingredients
- 1.5 kg chicken breast;
- 700 ml Skim Kefir;
- 2 cloves of garlic;
- 150 ml of water;
- Salt, pepper - taste.
Rinse the breasts in running water and enter a baking dish.Finely chop the garlic, mix with kefir and pour the breasts with the mixture.
Bake in the oven for 1 hour at a temperature of 180 degrees.
Milk dessert
Ingredients
- 300 ml milk;
- 25 g gelatin;
- Sugar replacement to the taste;
- Vanillin or other taste.
Dissolve gelatin in milk, as stated on the package.Add sugar replacement and taste.
Pour the resulting mixture into the shapes and let the refrigerator for the night.
Recipes for changing
Fisherman
Ingredients
- 1 fish head;
- 100 g fish steak;
- 8 shrimps;
- 1 average carrots;
- 1 average light bulb;
- ½ lemon;
- Cisis, salt and pepper - taste.
Cook the fish until they are cooked (approx. 40 minutes).Cut the vegetables with dice, add to the broth and cook them for another 15 minutes.5 minutes before the end, add peeled shrimp.
Press half of the lemon into the HodgePodge, add finely chopped coriander, salt and pepper.
Current of zucchini
Ingredients
- 1 average zucchini;
- 200 g chopped Türkiye;
- 1 tablespoon of milk powder;
- 2 tablespoons of oatbrane;
- 2 eggs;
- 1 small light bulb;
- Salt, pepper and green - taste.
Enter the zucchini on a large grater.Add the rest of the ingredients of the resulting mass.
Mix thoroughly and insert a baking dish.
Bake for 50 minutes at a temperature of 180 degrees.
Vanilla chocolate mousse
Ingredients
- 250 g milk;
- 250 g skim cottage cheese;
- 30 g gelatin;
- 1 teaspoon of cocoa;
- Vanillin and sugar substitute for taste.
Dilute the gelatin in hot milk.Pour the taste and the sugar substitute and disturb the complete resolution.Add cottage cheese and cocoa and hit the fair with a mixer.
Pour the resulting mixture into the shapes and put it in the fridge for 4 hours.After consolidation, you can decorate the mousse with a pinch of cocoa.
Recipes for consolidation and stabilization
Mushroom soup Puree with cauliflower
Ingredients
- ¼ large light bulbs;
- 2 cloves of garlic;
- 7 average mushrooms;
- ¼ head of the cauliflower;
- 2 cups of water;
- 2 cups of milk;
- 1½ tablespoons of corn starch.
Finely cut onions and garlic and process on the water.Add finely chopped mushrooms, let it simmer for 20 minutes.
Cut the onions, garlic, mushrooms and cut into a pan, add water, bring to a boil and let it boil for 10 minutes.
Mix milk and strength.Pour into boiling soup and let it boil for 1 minute on low heat.
Beat the finished soup with a mixer.
Filled pepper
Ingredients
- 300 g chicken breast;
- 2 tablespoons of oatbrane;
- Salt and pepper - taste;
- 5 large Bulgarian peppers;
- 1 average light bulb;
- 1 average carrots;
- 50 g tomato paste;
- 1 cup of water.
Grind the chest, to add it, industries, salt and pepper.Cut the tips of the peppers, remove the seeds and fill them with chopped meat.
Finely cut the onion and carrots for the sauce and fry over strong heat.Add tomato paste, bring water to a boil.
Pour the peppers into a deep pan, pour the sauce and simmer for about 1 hour.
Syrniki
Ingredients
- 400 g skim cottage cheese;
- 4 tablespoons of oatbrane;
- 2 eggs.
Mix all the ingredients and fashion cheesecake.Bake in the oven for 20-30 minutes at a temperature of 180 degrees.